Quitting Smoking Timeline
Welcome to the www.quitting-smokingtimeline.com site!
In order to follow a quitting smoking timeline, you need to know the most effective tips for quitting smoking.
You've made the decision to quit smoking. Now, you can use the best methods and capabilities of your mind to achieve this.
Welcome to the www.quitting-smokingtimeline.com site!
In order to follow a quitting smoking timeline, you need to know the most effective tips for quitting smoking.
You've made the decision to quit smoking. Now, you can use the best methods and capabilities of your mind to achieve this.
2012 FEB 12
Please bookmark quitting smoking timeline to keep track of your progress. You will find this very helpful in the future. Follow these tips and you will succeed:
1 - Stopping smoking should be your No. 1 priority:
If you "continue several hares" at the same time, you encounter real difficulties in achieving this goal. On the contrary, make it a top priority and follow a quitting smoking timeline. If you have other goals, you will have plenty of time to take care of it later. However, is by bringing your energy and you focus all your determination on this goal: " Stop smoking "," you will succeed in reaching it with a quitting smoking timeline.
2 - Keep frequently the purpose of your goal in your mind!
Try to imagine what will become your life and your health when you can smoke more. Think of the many benefits that this new life will bring you healthy, such as the fact that your lung capacity will be returned to normal. Let your breath you will get 4-4 steps of a staircase. Motivate yourself to the idea that you will add years of life and your health will be better. Once you will find a high level of dynamism and energy. Inspire yourself that you will make significant savings by buying your pack of cigarettes less and sticking to a quitting smoking timeline. List all possible benefits (and there are many) you will learn to stop smoking. Read over this list every day at least 5 times as much feeling the benefits "as if" they were already present.
If you "continue several hares" at the same time, you encounter real difficulties in achieving this goal. On the contrary, make it a top priority and follow a quitting smoking timeline. If you have other goals, you will have plenty of time to take care of it later. However, is by bringing your energy and you focus all your determination on this goal: " Stop smoking "," you will succeed in reaching it with a quitting smoking timeline.
2 - Keep frequently the purpose of your goal in your mind!
Try to imagine what will become your life and your health when you can smoke more. Think of the many benefits that this new life will bring you healthy, such as the fact that your lung capacity will be returned to normal. Let your breath you will get 4-4 steps of a staircase. Motivate yourself to the idea that you will add years of life and your health will be better. Once you will find a high level of dynamism and energy. Inspire yourself that you will make significant savings by buying your pack of cigarettes less and sticking to a quitting smoking timeline. List all possible benefits (and there are many) you will learn to stop smoking. Read over this list every day at least 5 times as much feeling the benefits "as if" they were already present.
3 - Find "derivatives" to help you stop smoking.
One cause of smoking is also used as one takes in a multitude of behaviors of everyday life. It is important to know that on average, a quitting smoking timeline is about three weeks to change habits, the condition to repeat them on a voluntary basis during this period. Thus, new neural pathways to be "dug" and it will be easier to adopt them instinctively - and effortlessly -.
Example:
-You used to have a cigarette break after lunch!
New habit: take a walk 20 minutes to keep you busy mind.
- You used to "burn" a cigarette with a friend over coffee
New habit: Bring with you an apple in your bag and enjoy it when you talk to your friend.
and so on.
4 - Sign a contract with yourself!
Write down your commitment is essential! From a psychological point of view, the written contract is important. Is left on the paper the act of "good" decision. Tell yourself that this is a situation of "life or death!" So, take very seriously the writing of this contract with your quitting smoking timeline in mind. You hang on the wall with the contract specified the date of taking your last cigarette. Include your full name and sign the contract. Have often in front of this document to enhance your "impregnation" subconscious. I also advise to score three benefits that you will have noticed the smoking cessation. Your motivation should always incorporate the idea of rewards.
5 - Choose your meetings!
It is clear that during the weaning period, the temptations caused by meetings of people who smoke are at risk of "plunge." Especially since the brain will receive the signal "tobacco" from the contact with the sense of smell. Be attentive to your relations. If you can, a little diplomacy would help by calling your friends smoking you are going for 30 days to avoid contact with people who smoke. They will understand and try if you have to meet, not to light a cigarette in front of you. Also, select people who permanently stop smoking and if possible connect with them. They will be good support for your motivation.
6 - Control your thoughts to the idea of success of your program!
"You are what you think about all day long," said the wise!
Bring your mind on the idea of the success of your withdrawal. To achieve the best method is directed to autosuggestion. Be careful when you talk to yourself: "It's hard to stop," "I'll never," "I want, I will not resist," and so on.
Understand that these thoughts are a powerful " inner dialogue " and allow you better stick with the quitting smoking timeline and goal. But the deeper areas of your psyche are very sensitive to these mental sentences. Why! Largely because they are repeated in the mind without effort. subconscious mechanisms would permeate and consider them a reality. The result is that you follow these instructions as thoughts come from within. But when you find yourself mentally and react, reverse the thoughts of auto suggestions following:
"I quit smoking";
"Quitting my increasingly easy";
"I manage more easily do without cigarettes."
When you walk in the street, standing in line at the supermarket, in a waiting room, you can practice these auto suggestions and will help the success of your approach. Thin about the cancer consequences!
7 - Give yourself the "perks":
This is by rewarding yourself after such managed to stay smoke-free for one day you'll be more motivated the next day of your quitting smoking timeline. The motivation is primarily a "reason for your action." For example, if you offer a movie night with the savings, you will be all the happier. Of course, this motivation may be pecuniary allowing you a better holiday, but also "small pleasures" as a Weekend treat as part of your quitting smoking timeline you with the savings made by stopping smoking .
Remember that motivation must tap into a pattern, it is and remains touours grown children and "reward" really helps to achieve a goal. Too often the smoker does not see the reason to stop. Here is different because it "sees" on his calendar and quitting smoking timeline for example, that such a date, he will have an advantage that will be able to afford.
8 - You have the power to stop smoking!
You think it's impossible to stop smoking? It is above your strengths?
You are wrong because in an emergency you would be able to pass you. Imagine a loved one falls into the water in winter in a pond. If you can swim and even though you fear cold water, you dive without qualms in the icy water to save your loved one () e. However, tobacco is a daily factor in the quitting smoking timeline of a very serious disease. You worry as much as your family. Decide to save yourself with the same determination , the same inner strength than if you had decided to save a family member of a disaster. You would do for them without thinking, then do it for you too without thinking. Put yourself in the same psychological conditions and you will succeed your challenge.
9 - Use the Power of "mental movie" Above all, be aware that mental visualization is the key to any decision and dun goal reached. In the area of "cessation", it can make you great service.
Why?
The brain remains an enigma to our research. But we now know that certain brain areas are very sensitive to evoke a mental image . He sees it as a "reality" and therefore, is "trap" itself. You can use this function of thought. For this, I invite you to represent your person in real life, but who no longer smoke. You must project onto the screen of your mind the most detailed image that you are smoke free. Mention the new situation where you see yourself mentally to be totally free from tobacco using a quitting smoking timeline.
For example, you can imagine that you find your breath going up stairs four at your apartment. You can also imagine that you are dynamic; you have found the taste of food. It is important to replicate the "work" mind 2 times a day, especially the first few minutes of your waking and falling asleep at night. The subconscious is more susceptible to psychological work in these phases of mid-sleep .
10 - Control your emotions to be calmer
In the known causes that create a dependency in smokers, there is no doubt and anxiety. It should be noted for future candidates for consideration at the front door smoking a cigarette to "unwind "before the test. There are several ways to reduce your anxiety . For example you can take in Homeopathy Pulsatilla 9 hp every 3 days. But to turn to herbal remedies such as lemon balm. Taking vitamin C powder daily diluted in water acts powerfully on stress and helps greatly in its phase of smoking cessation. When you feel anxiety mount the respiratory control is very effective. because it is impossible to be stressed when you breathe deeply for 5 minutes. The mood is immediately coordinates the respiratory act. Shortness of breath and rapid rise to stress and anxiety. In contrast, a deep breath and slow triggers endorphins and calm mind. In summary, ensure you are sticking to a quitting smoking timeline.
from → How to Quit Smoking
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